What is dehydration?

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Dehydration refers to a state wherein the body has lost a lot of body fluids. When the intake of water and other fluids is lower than what the body uses, people will get dehydration. In mild cases, immediate intake of water and other electrolytes may ease the symptoms associated with such a condition. In severe dehydration, serious illness or even death may even result.

The human body for example is composed of various cells and tissues that literally need water to function normally. On a normal basis, people get their water and fluid requirements through drinking and eating water and electrolyte-rich foods. When there is inadequate water in the body, various cells and organs of the body will be affected and this will cause various symptoms. Aside from not getting enough water and fluid intake, dehydration may also result from too much physical exertion. Through profuse sweating and panting, the body will literally lose gallons and gallons of water. If no intake of water and fluids is done, dehydration could result. People with certain medical conditions may also get easily dehydrated like those with fever, burns, and diabetes. In all these cases, fluid intake must be maintained at healthy levels to prevent dehydrating the body’s cells and organs.

Dry mouth and excessive thirst are the most common symptoms of dehydration. With cells and organs not functioning well, some people will also get dizzy or weak. Some may even faint or pass out because of dehydration. Many people also get confused or experience palpitations. In severe cases, dehydrated patients may have fever, seizures, headaches, chest pains, and breathing difficulties. To avoid these symptoms and possible serious medical illness, health experts often recommend the daily intake of about 6-8 glasses of water every day. When physical activity is involved, more water and fluid intake is also necessary in order to prevent dehydration.

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