Beta-carotene is a natural chemical that belongs to the carotenoid family. Â It is present in many plants and vegetables and provides the orange pigment or color to them. Â Carrots and pumpkins for example derive their orange color from beta-carotene. Â Aside from its pigment contribution to a variety of fruits and vegetables, beta-carotene also act as a supporting chemical in food production process in plants called photosynthesis.
Beta-carotene is not only essential to plants but also essential to human health. Â When consumed through the intake of fruits and vegetables, beta-carotene will be transformed to Vitamin A which is a powerful anti-oxidant. Â Being an anti-oxidant, good amounts of beta-carotene in the body can help flush out harmful free radicals and toxins which are the precursors to cancer cells. Â Having enough beta-carotene and Vitamin A in the blood stream also promotes a healthy cardio-vascular system, good eyesight and overall eye health, and boost immunity from various illnesses.
With the healthy benefits associated with beta-carotene, health experts and medical professionals promote the consumption of fruits and vegetables that contain this nutrient along with other essential minerals that the body needs. Â Carrots, pumpkins, squash, and sweet potatoes are rich sources of beta-carotene. Â Green leafy vegetables also contain good amounts of this nutrient along with green peppers and lettuce. Â Most health experts suggest having a regular intake of beta-carotene in its natural form that is found in fruits and vegetables. Â There may be cases though that warrant beta-carotene supplementation through tablets and juices for example but these need to be recommended by licensed dieticians or doctors. Â People with Vitamin A deficiency for example may respond well to beta-carotene supplements along with the intake of various fruits and vegetables. Â By literally stacking up on Vitamin A, some symptoms like dry eyes, skin rashes, or minor infections may get faster relief.