The increase in obesity rate has created an alarm all over the world. Hence, various measures are taken to reduce weight. Some recommend exercises, diet control, or a combination of both. Actually, if you really&hellip

The increase in obesity rate has created an alarm all over the world. Hence, various measures are taken to reduce weight. Some recommend exercises, diet control, or a combination of both. Actually, if you really&hellip
1. Weight loss is a preventive measure to multiple kinds of diseases. • Being overweight puts you at risk of some potentially serious health issues. • Diabetes, heart diseases and stroke is strongly linked to&hellip