PTSD or post-traumatic stress disorder is a psychiatric or anxiety type of disorder that happens after a person is exposed to a catastrophic and/or traumatic event. A sudden death of a loved one or a&hellip
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What Is Bhramari?
Bhramari is derived from the Sanskrit word Bhramar. The meaning of Bhramar is humming bee. Therefore, Bhramari is the imitation of the sound of the humming bee while performing yoga. It is usually practiced during&hellip
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