Introduction: Recent studies have time and again proved the various health benefits associated with whole grains. Rye which goes by the scientific name Secale cereal varies between yellowish brown and grayish green color. It looks&hellip

Introduction: Recent studies have time and again proved the various health benefits associated with whole grains. Rye which goes by the scientific name Secale cereal varies between yellowish brown and grayish green color. It looks&hellip