Introduction: Kegel is a type of exercise that is specifically used to make your pelvic muscles strong. Doctors suggest this exercise to the pregnant women especially, in order to have some prior experience of physiological&hellip
Tagged By exercise
What is aerobic exercise?
Aerobic exercise refers to a type of exercise that ensures the continuous supply of oxygen to various muscles of the body as every effort is exerted. Â This type of exercise is typically low in intensity&hellip
Some amazing facts about squats
Squats are a type of exercise done with weights on the persons shoulder starting off in standing position and then bending knees till thighs are parallel to the ground and back to original position. Some&hellip
What Is The Ayurvedic Diet
Ayurveda has been practiced in South Asia for 5000 years; it is a time tested and herbal way of living a better life. Ayurvedic medicines, cosmetic products and books related to this concept have always&hellip
What is prancercise?
Prancercise is a type of exercise that is supposedly based on the way horses walk. It is also referred to as horse-prancing type of exercise because of its rhythmic and often hilarious steps. For the&hellip
Facts About Fitness
The importance of being in shape cannot be stressed enough especially in today’s world wherein there are numerous health problems that have become prevalent. Taking care of one’s health is a necessary step in developing&hellip
Facts About Bones
Bones are the parts of a person’s body that help in protecting the organs inside the body. In addition to that, bones are able to give shape to our body. Our bones are the framework&hellip
Facts About Zumba Fitness
Zumba  Fitness Dance originated in Columbia, and it started with Alberto Perez who is a dancer and a choreographer. It is a combination of dance and martial aerobic moves, and some of the dances that&hellip
What Is Zumba?
What Is Zumba? Zumba is a Latin-inspired fitness program that involves aerobic dancing and other cardiovascular exercises. The word “zumba” has its roots in Colombia and it means “to move fast and have fun”, which&hellip
What is Yoga?
Yoga is a series of breathing patterns, poses and exercises designed to bring about better health and clarity of mind. In the traditional sense, as in the Hindu religion, yoga is a means to becoming&hellip
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