Tagged By aerobics

Benefits Of Step Aerobics

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Step aerobics is a kind of aerobics which involves stepping onto and out of an ele-vated platform. It is usually performed in various gyms and health clubs. It can also be done at home with&hellip

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What is aerobic exercise?

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Aerobic exercise refers to a type of exercise that ensures the continuous supply of oxygen to various muscles of the body as every effort is exerted.  This type of exercise is typically low in intensity&hellip

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