Number of almonds per ounce

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How many almonds are there per ounce?


Almonds are one of the best foods you can consume because they are full of healthy fats; they contain protein and fiber to fill you up.  Moreover, they are cholesterol-free, and they represent a great snack you can easily pack with you wherever you go. A serving size of almonds is one ounce.  There are generally 22 to 28 almonds per ounce.  Specialists consider that almonds have plenty of nutrients like calcium, phosphorus, vitamin E, fiber and antioxidants that can help your overall health.

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