Getting gorgeous skin has never been this easy. You don’t need to invest in products eith names you can’t pronounce and cost an arm and a leg. When you stick to a skin regimen and follow it daily, and you try your best to stay away from an unhealthy diet, then you’re golden. To help you get that extra glow we’ve put together 10 of the best tips the beauty world has to offer. Enjoy!
Fact 1: Don’t forget to slather on that sunscreen! You’ve heard it a bunch of times, and for good reason too: SPF is GOOD FOR YOU! When we apply sunscreen on our skin, we protect it from all the harmful UV rays the sun gives off. Not only are we protected from the damaging and cancer causing rays, we prevent the onset of wrinkles and sun spots too, and delay skin ageing!
Fact 2: For all those beauty junkies out there, never forget the cardinal rule! Always keep your make up brushes clean! So much gunk gets trapped inside those brushes after each use. Product, oil, and bacteria can cause pimples and other skin ailments. It’s important to keep them clean.
Fact 3: Munching on food that’s rich in Selenium, such as Brazil nuts and mixed nuts, are great for increasing your skin’s natural elasticity and may have a hand in preventing cancer, too. Nuts such as Walnuts and Macadamia nuts are rich in Omega fatty acids; the nutrients our skin needs in order to put a halt on breakouts, and are jam packed with fatty oils that aid in our skin’s rejuvenation and repair.
Fact 4: Keep your phone, pillow case, and bed sheets clean! Anything and everything that we may have to press out our face against must be kept clean. Regularly cleaning them will prevent all the dead skin cells and bacteria from damaging our skin. Plus, who doesn’t love a gleam to their smart phone and newly washed sheets?
Fact 5: Switch to serums! A staple in the beauty world, serums are miracle elixirs most notable for its restorative properties. A concentrated source that’s rich in anti-oxidants, peptides, and collagen, serums aid in keeping your skin clear, firm, fresh, and youthful. One small pump is all you need! Serums may come in morning and evening variations. Both are great for starting and ending your day right.
Fact 6: Cut back on all that dairy. Yes, ladies and gents. As painful as it is to lay it out here, dairy products – even the organic ones â€“ contain cow hormones that is the leading cause for stimulating our oil glands and pores, and inevitably acne. If you have to take milk, opt form Skim.
Fact 7: Everyone should start using retinol! Whether it’s the prescription kind like Retin-A, or the over the counter types like RoC Retinol Correxion Deep Wrinkle Daily Moisturizer or the Pro-X Deep Wrinkle Treatment from Olay, Retinol is your best bet against sun damage, cancer cell growth, and wrinkles. It’s also perfect for skin cell turn over, and is great for keeping your skin firm, youthful, and glowing. It also contains anti-inflammatory properties that are great for combatting acne.
Fact 8: Beauty sleep is real people! Tried and tested, sleep provides our bodies with the renewal team that goes the extra mile by fixing up all the damage our skin had gone through earlier that day. Evening is the best time for exfoliating or slathering on the serums and treatments we want our skin to absorb to help our body throughout the process. When we become sleep deprived, our circulation is lowered and our skin becomes worn down, resulting in a pale complexion and major eye bags. So do yourself a favor and get lots of Vitamin Sleep!
Fact 9: Exfoliating twice or thrice a week is great for minimizing the appearance of pores. When we exfoliate, we get rid of all the packed in sebum, dirt, oil, and pimple causing bacteria that are trapped inside our pores. Not only do they do the trick of cleaning our pores, they smoothen our skin too, and increase skin cell turn over.
Fact 10: We cannot stress just how important using moisturizing is. It keeps your skin hydrating, which means your skin doesn’t have to produce a nasty sheen of oil to keep your skin from drying. Moisturizers lock in hydration and moisture to keep our skin looking fair and plump all day, while reducing the appearance of fine lines and wrinkles.