Why We Love H2O: The 10 Incredible Benefits Of Water

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Not just an essential part of your pet goldfish’ life, water is the stuff that makes us tick. It is majority of our body mass and the life source of man and animal alike, so you can imagine just how important this stuff is. But are you aware of all of its incredible benefits? We could name a ton of benefits right now, but here are 10 incredible ones to get you started, so sit back and enjoy!

Fact 1: Feeling a little tired lately? It might be because you lack water. Inadequate amounts result in your body functioning less efficiently. To shake off the fatigue, load up on the water! Keeping hydrated helps you function better, allowing you to feel refreshed and energized throughout the day.

Fact 2: Being hydrated is also great if you want to be in a good mood! Research shows that people who drink water often end up happier. Being hydrated gets you in a better mood and improves cognitive function.

Fact 3: Want to know if you’re hydrated or not? Take a look at your toilet bowl! No, we aren’t joking. Taking a look at your pee is a good indicator for whether or not you’ve been drinking enough water. Light yellow to clear pee suggests you’re well hydrated and deserve a pat in the back, while the reverse means you need to start chugging down that h20 stat.

Fact 4: Show your digestive track some love by drinking lots of water. This helps make the digestion process a whole lot smoother and prevents constipation. Water boosts your metabolism and encourages regular bowel movement. Drinking warm water is particularly best for digestive health.

Fact 5: Water can help you shed those extra pounds! Studies show that drinking about eight glasses of water before meals can help suppress hunger, aiding in weight loss. Water does in fact fill up your stomach, making you feel fuller and wanting to eat less. Adequate amounts of water a day increases the weight in which the body burns fat and promotes the breakdown of fat.

Fact 6: Yep, you guessed it: water is great for flushing the body’s toxins. We literally sweat and pee the waste out of our systems, thanks to the au natural health drink. Because it helps flush all of the nasty elements out of our bodies, water helps promote a healthy kidney and prevents the contraction of kidney stones by diluting all the salt and minerals we eat.

Fact 7: Water is a certified beauty elixir. People who drink water more end up having longer hair and nails, brighter looking skin, and an overall healthier body! Choosing pure and calorie-free water is the welcome break all our bodies need. It helps get us back on track and brings back the nourishment and hydration we need.

Fact 8: If you’re prone to headaches, this just might be the cure for you. Drinking water significantly decreases the pain we feel when suffering from a head ache. When drinking adequate amounts of water on a daily basis, headaches soon begin to lessen. The next time you’re having a headache, drink two cups of water. Within 30 minutes, you’ll see the difference.

Fact 9: Tell joint and cartilage pains to take a hike, because water has got your back. Drinking this stuff helps keep your joints and cartilage hydrated, making sure that they have all the lubrication they need. Water also helps protect our spinal cord and tissues, so you really can’t help but love that stuff!

Fact 10: Feeling blue? Soaking in a tub of warm water makes you feel better. Scientists conclude that people who are feeling lonely and seek connectedness substitute the warm water for emotional warmth. When you’re feeling down and end up in the tub a little longer than usual, now you know why. It’s perfectly natural! (and feels soooo relaxing too).

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