Our planet Earth, is a wonderful place to live in. At every step it offers astonishing plants and herbs that offer innumerable benefits to mankind. Turmeric is one of the spices that is obtained from a plant of the ginger family.
Fact 1 What Is Turmeric
Turmeric is a type of plant that belongs to the ginger family. The rhizome of the plant is dried and then finely grinded into a bright yellow powder. It is used for adding flavor and color mostly in Asian cookery. There are various names of this healthy spice like Curcuma, Curcuma aromatic, Halada, Haldi, Haridra,Indian Saffron, Pian Jiang Huang, Racin and many others. Since it is used nowadays by almost all people around the world, the name varies according to the countries.
Fact 2 Cultivation Of Turmeric
Turmeric has been used to add color and color to food in India from a very long time. It has also been used as a medicinal herb and so turmeric is considered to be native to India, mostly the south-western parts of the country. It is one of the most cultivated plant in India and so most countries important this beneficial plant from India.
Fact 3 Climate Required For Turmeric Cultivation
The turmeric plant requires a lot of rainfall to grow well. The temperature should be between 20 and 30 degrees Celsius. Plants are harvested once a year and some of the rhizomes are preserved to grow new plants in the next season. This plant does not have any seeds but grows from the rhizomes.
Some people use the fresh turmeric by making it into a paste. The turmeric powder that we get generally is made by boiling the rhizomes for nearly 30 to 40 minutes and then dried in hot ovens. After the moisture evaporates completely, they are ground into fine powder. It is a deep orange-yellow shade that adds color to all cuisines. Turmeric powder is widely used in Bangladesh, Pakistan, apart from India not only to enhance the flavor and appearance of food, but also include healthy ingredients in foods.
Fact 4 Health Benefits Of Turmeric
This amazing spice offers innumerable benefits to stay fit as well as look good. Here are the top 10 benefits that one can enjoy by adding this unique spice to food.
- Turmeric contains bioactive compounds that are fortified with powerful medicinal properties namely curcumin that takes care of diseases like cancer.
- It is used in Ayurvedic and Chinese medicines to reduce inflammations and infections of the internal and external body.
- Consuming turmeric daily lowers blood sugar levels considerably.
- Turmeric offers incredible benefits against depression and alleviates the symptoms of depression also.
- It protects from heart diseases by improving the function of the lining of the blood vessels.
- Turmeric takes care of almost all types of stomach problems like stomach pain, diarrhea, bloating, jaundice, loss of appetite, dyspepsia, liver problems and also gall bladder disorders.
- Turmeric is highly effective for arthritis, headaches, bronchitis, lung infections, fever, cough and cold and also Alzheimer’s disease.
- It delays ageing and fights age-related diseases too thereby improving total health and longevity.
- Turmeric adds color not only to curries, but to skin also. The bride and groom is smeared with turmeric in Indian homes to ward off skin problems and offer a glowing look.
- Turmeric is also effective in treating eye problems, skin infections, pain, bruises, ringworm, mouth sores and wound infect ions.
It is an inexpensive product and if turmeric is used regularly in the required quantity, one can enjoy the maximum benefits of turmeric without a doubt.
