Benefits Of Mangosteen

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Mangosteen is an exotic variety of fruits that is often referred to as “the queen” of fruits found in the tropical regions. It has a unique appearance and the delicious flavor of the fruit is a delicacy for the Asians as well as Europeans and Americans nowadays.

Fact 1 Description Of The Plant

Mangosteen is an evergreen plant that grows up to 20 to 60 feet high. It grows mostly in Indonesia, Thailand, Philippines and Malaysia and especially cultivated in orchards in India and Sri Lanka. The plant requires a typical tropical rainforest-like climate to grow well. Hence where the precipitation and yearly rainfall resembles the tropical type of climate, they can be cultivated with extra care. The fruits are available around June and October in the markets.

Fact 2 The Mangosteen Fruit

The fruit is round in shape and is dark purple or reddish in color. Every plant bears many fruits that have a light green calyx at the stem. A full-grown fruit has a diameter of 3 to 7 cm. The outside covering of the fruit is tough and is nearly 7 to 12 mm thick. It contains a yellow color latex that is bitter to taste and can stain clothes easily. The inside of the fruit is extremely juicy and the arils are snow-white in color and is a favorite fruit of many in the Asian countries as well other parts of the world. It has been said that these beneficial fruits have been cultivated many years ago in Vietnam, Burma and other countries of Southeast Asia. There are different species of this plant also referred to as Garcinia and as other names like Cherapu or Button Mangosteen, Lemon-drop Mangosteen or African Mangosteen or Imbe in various parts of the world.

Fact 3 Health Benefits Of Mangosteen

The amazing health benefits offered by Mangosteen had been recognized from many years ago. Nowadays, the effects of consuming these fruits and their health benefits have been proved universally for which it has become so popular.

  1. Mangosteen comprises of some of the most important nutrients that the body requires to stay healthy and disease-free. It is a rich source of Vitamin C, Vitamin B Complex, various minerals like Manganese, Magnesium, Copper as well as Potassium. The fruit also contains Iron, Calcium, Phosphorous, Sodium, Zinc, and also Vitamin A.
  2. These essential nutrients help the body to function properly and essentially aids in metabolism of carbohydrates, fats and proteins. The fruit does not contain saturated fats or cholesterol and is therefore one of the healthiest fruits that one can consume.
  3. The minerals available in Mangosteen helps to regulate blood circulation and thereby control heart rate, as well as blood pressure reducing the chances of cardiac diseases.
  4. It is rich in anti-oxidants, fiber and water contents that maintains the fluids in the body and protects from dehydration.
  5. The most important property of Mangosteen is its cancer-resisting abilities. It has anti-bacteria, anti-fungal and anti-inflammatory elements that controls fungal infections and keep the skin protected from diseases like eczema, allergies. It is one of the most important fruits that controls the signs of aging. It is being used as an anti- skin cancer agent also.
  6. The minerals and vitamins present in Mangosteen boosts the immunity system and helps to fight diseases. The plant has great medicinal value and so the fruit is known as the “Healing Fruit.” The drink prepared from the leaves and bark of the plant helps to heal wounds. It is great for diarrhea and dysentery problems as well as menstrual issues.
  7. Mangoteen is effective in controlling diabetes and obesity problems. The astringent property helps to cure thrush too.

The unlimited benefits of Mangosteen cannot be more exaggerated and including the fruit in one’s diet ensures good health and immunity.

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