Benefits Of Fitness

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Most people define fitness as being in good physical shape, being healthy and with optimal body functioning. Being fit means getting regular exercise as well as eating a healthy diet. There has been a lot of emphasis on being fit in our society and that is with good reason. Fitness is not only good for various facets of physical health but also mental health.

Physical Benefits of Fitness:

  • Physical fitness as well as a good diet staves off heart disease. It improves cardio-vascular function by strengthening your heart muscles, lowering cholesterol levels, lowering your blood pressure and improving circulation.
  • Exercising regularly improves lung function, making oxygenation of cells more efficient.
  • Fitness has a big impact on your immune system. By boosting your immune system, you are less likely to fall sick from colds or infections. It also helps your body fight these infections if you do fall sick. This in turn helps keep you healthy and fit.
  • It is no secret that exercising and eating healthy can help you lose weight. Once you have reached the peak of physical fitness, you are less likely to gain weight as your metabolism is boosted and you have more lean muscle.
  • Fitness reduces your risk for several diseases. It can even slow their progression down. Research has shown that people who are fit are less likely to develop diabetes, heart disease, stroke, arthritis, osteoporosis, metabolic diseases, high blood pressure and cholesterol, and even cancer.
  • While none of us can cheat death, being fit reduces the health problems that come with age, making your golden years truly golden. By promoting stronger bones, muscle mass and staving off disease, you are more likely to be healthy for a longer time. It has been shown to increase life expectancy by affecting our DNA.
  • It improves flexibility reducing the risk of injury and helping you to heal from them.
  • Being fit also gives you more energy by boosting endorphins, increasing strength and stamina and improving circulation. This in turn reduces fatigue and its effects.

Mental Benefits of Fitness:

  • Being fit makes you smarter by promoting the release of growth hormones associated with higher thinking, learning, memory and decision making. Cardio-vascular exercise in particular can help create new brain cells. Though this is important for all age groups, it can be particularly important in old age as it can help slow down the decline of cognitive function.
  • Physical fitness can alleviate many symptoms of depression and anxiety and other mental health problems. Exercise helps releases serotonin uplifting the mood and reducing stress. While being fit is not a cure-all for mental illness, doctors now recommend incorporating exercise into a daily routine in order to maintain good mental health.
  • Being physically active and eating a good diet endures better quality of sleep. Sleep quality and quantity has been linked with many physical effects like the immune system, staving off disease, and even longer life expectancy.
  • Exercise can release endorphins into your blood steam. This keeps you less irritable, reduces stress and increases relaxation, improves your mood and promotes a general feeling of well-being.
  • Being in prime physical condition improves your self-image and confidence by not only enhancing body image but also due to the feeling of achievement.

Overall, fitness has many health benefits. It helps a person to reach and maintain their physical and mental potential. It is the most time and cost efficient way to stay healthy. Lack of physical fitness is the number one preventable cause of early death and disease. To stay fit is to live longer, happier and healthier.

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