Benefits Of Coffee

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Coffee, originated in 10th century in Ethiopia, has become an inseparable part of our lives today. Be it the source of relaxation or an energy booster, coffee plays an important part in our day to day life. It is a hot brewed drink made from roasting of of bean shaped seeds of a shrub grown mainly in tropical areas. There are two main varieties of coffee which are famous throughout the World that are coffea arabica and coffea canephora,known for their special flavor and taste.

No one knows exactly when did cultivation of Coffee started, but evidences prove that its cultivation started in around 10th century in Ethiopia. Than it travelled through Persia, Turkey and Northern Africa. After that, Coffee began its journey through Balkans,Italy,through rest of the Europe ,Indonesia and America. Today Coffee has made its identity as one of the most loved one beverage throughout the World.

A typical Coffee bean consists of about 1000 different chemicals in it. Among them, two most widely recognized chemical are Caffeine i.e 1, 3,7-trimethyl xanthine and Trigorelline which is useful in preventing dental carries. Drinking Coffee has been proved beneficial for Human beings. It is one of the most widely used psychoactive beverages all over the World. It has so many benefits over other beverages. Let’s have a look on what a cup of Coffee can do for us.

Coffee Increases Physical Activity

Coffee contains caffeine which a central nervous system stimulator. It increases the level of enzyme Adrenaline in blood. Caffeine present in Coffee stimulates body fat cells for their break down, providing free fatty acids to the body. These free fatty acid molecules act as a fuel to the body which further release quanta or bundles of energy, resulting in more and more physical activity and performance. That is why Coffee has been used as a wide source of energy from centuries ago.

Coffee Increases Brain Activity

After consumption of Coffee, caffeine present in it is absorbed by blood. From there it goes into our Brain and in other body parts.Caffiene in Brain blocks the secretion of inhibitory neurotransmitter Adenosine.While it increases the secretion of nor epinephrine and dopamine in Brain .Dopamine is an anti-depressant neurotransmitter which stimulates Brain activity, mood, reaction times and memory. Coffee also increases secretion of Serotonin in blood which is known as a major mood influencer. Secretion of these neurotransmitters affects the activity of Brain in a positive way.Hence,drinking cup of Coffee may increase activity of Brain to a larger extent.

Coffee Burns Fat

A typical cup of Coffee contains merely two calories of energy, without adding sugar and milk. It has been proved that Coffee increases metabolic rate in body. When metabolic rate is increased, more chemical reactions take part in body leading to the burning of fat cells. This help in reduction of weight and keeping us fit and fine. That is why, person indulged in heavy physical activities are advised to consume a cup of Coffee half-an hour before their work.

Coffee Is Nutritious By Nature

This hot beverage is not only a relaxing or stimulating drink, but it contains some healthy and essential nutrients too. A Coffee seed contains higher percentage of Riboflavin, Pantothenic Acid and Niacin. These are included in Vitamin B group essential for our body work and system. The Coffee beans also contains a significant amount of minerals like Manganese, Potassium and Magnesium, significant for our body growth and well being.

Coffee Gives Prevention From Cardiovascular Diseases

As we have known, that Coffee burns body fat, increase metabolic rate and physical activities, it also reduces risk of clogged arteries. Moderate amount of Coffee makes the arteries flexible to some extent. The anti-oxidants present in Coffee also avert risk of cardiovascular diseases and strokes to some extent.Hence,a moderate consumption of Coffee is advised.

Coffee prevents Neurodegenerative Diseases.

Neurodegenerative diseases are characterized by progressive nervous system dysfunction. Alzheimer’s disease is the most commonly found neurodegenerative diseases in World leading to Dementia. Dementia affects people of generally more than 65 years of age.Unfortunately,there is no proven cure for dementia. Researches prove, that regular consumption of Coffee may decrease the risk of Alzheimer’s disease by 65%.In the same way, Parkinson’s disease is the second most common found neurodegenerative disease affecting Humans which leads to the death of Dopamine generating neurons. There is no proven cure for Parkinson’s disease also. But according to researches; a moderate consumption of Coffee may decrease the risk of this disease by 32-60%.

According to Journal of North American Menopause Society, women consuming 4 or more cups of coffee regularly suffer lesser menopause symptoms. Coffee also prevents from depression to the person of all aged group and gender, says a study done by Harvard Medical School.

Prevention From Cancer

Cancer is the uncontrolled growth of body cells. This brewed drink has been proved to prevent mainly from two types of cancers that are Liver Cancer and Colorectal Cancer. Liver Cancer is the third most leading cause of death while Colorectal Cancer comes at fourth. Drinking Coffee decreases the chances of Liver Cancer by 40% and effective in decreasing chances of Colorectal Cancer by 15%, says the studies done.

Prevention \From type-2 Diabetes

Right now it is estimated that type-2 Diabetes is affecting nearly 300 million peoples of World. This life threatening disease has emerged as a major health problem in front of the World in recent years. It is characterized by inability to secrete Insulin in blood. Harvard School Of Public Health studies show that person who Consume Coffee regularly are at 23 – 50 % lesser risk of catching type-2 Diabetes than the person who never take Coffee. Hence we can avert chances of getting type-2 Diabetes to some extent by consuming merely a few cups of Coffee per day.

Source of Anti-Oxidant

Coffee is the number one source of anti-oxidant in America over fruits and vegetables.Anti-oxidants are the must for body. These anti-oxidants prohibits oxidation of harmful molecules in body, which may otherwise lead to the formation of free-radicals, very harmful to us.Anti-oxidants also prevents from ageing and other age related disease. A cup of Coffee fulfills demand of anti-oxidants to a large extent.

Coffee Is Good For Liver Too

Liver is the amazing organ performing numerous metabolic activities. A healthy Liver is must for a healthy life. So many diseases of Liver affect its working and activities like Hepatitis, Fatty Liver Disease and other such complications. Coffee decreases risk of these diseases too by 80% keeping it healthy and fit.

Every coin has two sides. While a moderate amount of Coffee is prescribed, its overdose has some negative effects too .Like an excess amount of coffee may lead to Insomnia, lack of sleep. It may also disturb our body clock as it is a stimulator. Drinking too much Coffee may lead to Indigestion and lack of hunger. That is the reason why people generally skip their meals after having one or two cups of Coffee. Coffee may also affect Thyroid Hormone activities negatively. Pregnant women must not depend on Coffee in excess. Whatever be the negative effects of Coffee, it has now become a part of our dine, a source of anti-oxidants, an energy booster and a relaxing beverage. A cup of Coffee relaxes us and boosts our mood. It is a drink full of gains and benefits.So,leave the anxieties and enjoy a cup of Coffee.

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