Full of flavor, aroma, and benefits, White Vinegar has been a household necessity for centuries. Not only is it a great cleansing agent and ingredient that adds zest to any dish, it also does wonders for your health too! To learn more about White Vinegar, here are 10 amazing benefits you can get from taking it all laid out just for you. Enjoy!

 Fact 1: If you’re a person who suffers from pesky warts and annoying bumps, dabbing white vinegar onto your skin with the help of a cotton pad will do wonders! It just so happens that white vinegar is rich in acetic acids, a property very similar to salicylic acids; a property commonly found in skin care products. Incorporating white vinegar into your skin care routine works just as well as using over the counter wart removers.

Fact 2: White vinegar isn’t only great for your skin, it benefits your hair too! Organic Apple cider vinegar specifically. Not only does the vinegar add a healthy looking sheen and gloss to your hair, but it combats dandruff too. It’s best to choose the organic one over the regular type, as the organic formulas retain most of the vitamins and nutrients, whilst the common mass-produced vinegars tend to end up slightly more overly processed.

Fact 3: Loaded with fiber, white vinegar aids in achieving a better figure. All the fiber inside the vinegar help absorb all the fat and cholesterol stored in the body when ingested. The vinegar then expels them for us naturally. An easy, natural, and effective way to get yourself healthier!

Fact 4: Apple cider vinegar is jam packed with potassium, an element which actually things the blood. Thinner blood results in lower blood pressure, so patients who suffer from high blood pressure are advised to take a drink or two of the stuff in order to monitor and maintain the ideal blood pressure.

Fact 5: Your Arthritis wearing you down? Might we suggest mixing some warm vinegar in a glass filled with some honey? This quick fix will help aid in dissolving those nasty crystals. This isn’t a bonafied cure though, but it sure does help soothe the pain during the mean time.

Fact 6: White vinegar does wonders for oral care too! Taking some warm vinegar and warm water, take both in equal parts and start gargling. The solution acts like a natural mouth wash, killing the bacteria in your mouth while keeping your breath fresh and clean. This solution also does the trick for when you’re coming down with a sore throat.

Fact 7: Several studies have shown that white vinegar has helped control the blood sugar of persons affected by Type 2 Diabetes. The white vinegar works by rendering inactive the digestive enzymes in the body that break down food into sugar. By limiting the digestive enzymes of the body, absorption of sugar into the blood stream is slowed down, if not lessened. This process helps prevent sudden spikes in blood sugar levels.

Fact 8: White vinegar is believed to prevent the onset of disease such as digestive tract cancers. The acid in white vinegar combats all the harmful refined sugars and flours found in most Western diets; not only does it help prevent tumors from growing, white vinegar keeps you fit and healthy by flushing out all those toxins naturally.

Fact 9: If you happen to encounter a jellyfish in the water or a bee somewhere down the road, and if by any chance you get stung by either, dressing your wound with white vinegar will reduce the itching and burning, relieving you of the seething pain. A spoonful or two of white vinegar inside a cup of water does wonders for sun burns too. Just soak a wash cloth with the solution and begin dabbing the inflamed area.

Fact 10: White vinegar is great for assisting the body in absorbing essential minerals. White vinegar comes in handy for pregnant women in particular, for when they aren’t absorbing enough calcium to build strong and healthy bones.