1. Walking enhances the efficiency of the lungs.
● You breathe every day. The mechanism of breathing supplies oxygen to every single cell in the body.
● Experts say that pulmonary capacity of a person at rest is only 50 percent efficient in improving lung efficiency.
● Everyday breathing can be shifted to a more intense kind of physical activity to raise the amount of oxygen flowing throughout the body, like by simply walking.
● It helps strengthen respiratory muscles by making the lungs pump more oxygen and improving its capacity to use oxygen more efficiently.
2. Walking increases metabolism.
● When walking, a significant inclination of speed of calorie use is taking place throughout your system due to the body’s increasing demand for energy, thus increasing your metabolism.
3. Walking is an effective cardiovascular exercise.
● It is a form of an aerobic activity (low impact cardio exercise) and surely will make you fit.
● Walking (briskly) increases pulse rate in a comfortable pace and spices up your overall cardiovascular health.
4. Walking is a stress reliever.
● Some people are just too busy and stressed out, maybe from work or any social engagement. Walking exercise is worth a try for stress management measures.
● During physical exercise, the brain produces more neurotransmitters called endorphins.
● It boosts the feel-good hormones (endorphins), which studies reveal contributes to someone’s positive thought and diverts worries from everyday stressors.
5. Walking is a preventive measure for numerous kinds of diseases.
● People engaged in regular walking exercise have lower rates of several diseases such as heart disease and stroke.
● It also helps lower blood pressure, control diabetes, reduce risk of certain cancers (prostate, breast, colorectal), and control intestinal irregularities.
6. Walking promotes restful sleep.
● Taking sleeping pills in seeking a good night’s sleep can be substituted into a more natural way.
● Simple walking exercise lifts the effect of the natural sleep hormone melatonin.
● Melatonin is a hormone made by the pineal gland located in the middle of the brain.
● Synthetic melatonin is sold over the counter in some countries like the United States and Canada. This is widely used for treatment of sleep disorders, which can be purchased in the form of tablets or capsules.
● In menopausal women where they are on the verge of struggling to sleep, walking exercise is recommended to promote sleep.
7. Walking lowers risk of osteoporosis.
● Walking exercise is an activity that stimulates bone growth and overall bone health, reducing fracture risk.
● It is one of the best and effective ways to strengthen bones and fend off loss of bone density.
● Through regular walking exercise, bone mass and density is maintained and delays the onset of osteoporosis, especially in menopausal women.
8. Walking boosts energy.
● Fatigability is often experienced due to inactivity; and more often people tend to regain their energy to get through the day with an energy bar and sports drink, which only serves as a temporary energy booster.
● This can be addressed through physical activity just by simple walking exercises.
● Walking exercise can also be helpful among people experiencing fatigue associated with chronic medical conditions (heart diseases or cancer).
9. Walking promotes healthier skin.
● Walking enhances blood circulation resulting in adequate nourishment and oxygenation to all body cells and tissues.
● It also balances hormones and promises anti-aging benefits promoting soft, glowing, naturally healthy radiant skin.
10. Walking improves cognitive functioning.
● Study and research have found that regular aerobic exercise (including walking) boosts the area of the brain involved in memory and learning.
● Furthermore, factors that contribute to cognitive impairment are stress and sleep deprivation (as mentioned is also addressed by walking exercise).