When a young woman becomes pregnant for the first time, she usually feels that she has achieved something. She feels happy, excited and worried also. The would-be father of the child is also extremely happy and feels proud of his new position. There are certain facts that all women must know before they plan to become pregnant for their own safety as well as their babies’ health.
Fact 1 When To Become Pregnant
Various studies reveal that the secure age for getting pregnant is between 23 and 35 years. There are serious reasons for selecting this age group. Pregnancy is an important event in a woman’s life and so she must be physically as well mentally prepared for it. Maturity is the most important factor in this case. Educated women who maintain a healthy lifestyle and take care of their diet do not have much problem during pregnancy, but others require adequate education before they decide to bear a child.
Fact 2 Pregnancy Tests
A pregnancy test confirms about your conception. There are various types of tests that can be done at home or at the doctors’ clinics. These tests are designed to tell you if your urine or blood contains the human chorionic gonadotropin or HCG hormone which confirms that you are pregnant. Urine tests can be done at home and most women prefer it as it is private and convenient. Blood tests can be done only at the doctors’ office about six to eight days after ovulation. Blood test for pregnancy is of two types – the qualitative HCG checks only if the hormone is present or not while the qualitative HCG test measures the exact amount of HCG present in the blood.
Fact 3 Symptoms Of Being Pregnant
Every woman is different and so her experiences also differ. Usually the first symptom is a missed period. Other common signs are spotting and cramping that often appear to be like menstrual cramps; breast changes occur quite early as the hormone levels change rapidly and one may feel pain or soreness a week later; tiredness or fatigue is a common symptom and it is best to take rest in such situations; nausea or morning sickness during pregnancy occur at any time of the day; some women crave for certain particular foods; frequent urination; constipation; mood swings; dizziness and fainting and also headaches and back pain are problems that pregnant women face mostly at the early stages.
Fact 4 Nutritious Foods Required During Pregnancy
When you are pregnant you need a larger amount of vitamins and mineral. Making healthy choices in each food group is extremely essential and one should make a conscious effort to follow a nutritious diet pattern. She should include fruits, vegetables, fibers, whole-grain cereals, lean meats, eggs, fish, nuts, tofu, yoghurt, cheese, milk and products that are low in fat and must positively avoid fried foods and colas. Another important element that should never be missed out is folic acid or folate that is available in broccoli, chick peas, lentils, oranges, cabbage, cauliflower etc. The entire diet should consist of adequate amounts of vitamins, proteins, calcium, iron and iodine so that you stay healthy and your baby too develops well.
Fact 5 What Type Of Environment Is Best During Pregnancy
Social environment plays an important role in maintaining the health of a pregnant woman. Her surroundings should not only be clean and airy, but the people around should also be loving and caring. It is at this stage that a woman requires the maximum support from her husband and parents. If she is happy, the child will also grow well inside as negative feelings hamper their physical as well as mental growth when they are inside the mother’s womb.