Facts About Spinach

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Spinach is a well known edible nutritional plant that is often associated with Popeye. It gives you strength and is loaded with rich nutrients and is one of the most recommended green vegetables that should be consumed by all for maximum health benefits.

Fact 1 What Is Spinach

Spinach is a green leafy vegetable that belongs to the Amaranthaceae family and is mostly found in central and western parts of Asia. However, due to its incredible health-giving properties, it is grown in almost all countries and is one of the favorite foods around the world.

Fact 2 Description

Spinach grows all round the year and can survive the cold winters also in temperate areas. It grows about 30 cm tall and the leaves have different shapes like oval and triangle that vary in sizes from 2 to 30 cm long and 1 to 15 cm broad. The larger leaves grow at the base and the smaller ones on the stems that bear flowers. The flowers are hardly seen and they form small dry clusters when matured that have many seeds.

Fact 3 Origin Of Spinach

It is believed that spinach was first grown in Persia. It came to China during the 7th century and spread throughout Europe during the middle of the 13th century. Initially spinach was known as “Spanish vegetable” in English. It was most likely carried over to Italy by Queen Catherine de Medici, the wife of Henry II of France as she was from Florence, Italy.

Fact 4 Nutrition Packed Vegetable

Spinach is dense in minerals, dietary fibers, vitamins of various types, iron, beta-carotene, phyto-nutrients, niacin, omega-3 fatty acids, zinc, copper, potassium, antioxidants, and many other dietary elements. Moreover it is low in calories but rich in nutrients.

Fact 5 Health Benefits

The body requires various nutrients to function properly and stay health while fighting against diseases. Regular consumption of spinach offers the following health benefits:

  1. Bone Health: The Vitamin K and magnesium content of spinach takes care of bone health. It reduces the chances of osteoporosis greatly. Vitamin K works with Vitamin D to improve bone density and maintain calcium balance.
  2. Treats Anemia Caused By Iron Deficiency: Iron is absolutely necessary especially for women for maintaining the hemoglobin count of blood that plays a vital role in transporting oxygen to the various parts of the body and is responsible for the red color in blood.
  3. Cancer Treatment: The phyto-nutrients found in spinach contain agents that are effective in fighting cancer. The anti-inflammatory and anti-oxidants like lutein, zea-xanthin and others play an active role in preventing cancer.
  4. Gives Glowing Skin And Healthy Hair: The high level of chlorophyll present in this green leafy vegetable is packed with Vitamin A that helps to maintain the growth of collagen that is responsible for a healthy and flawless skin. It also moisturizes the hair by secreting sebum.
  5. Asthma: It has been proved that people who consume more of spinach have less chances of developing asthma. It contains beta-carotene which helps to fight against asthma.
  6. 6. Diabetes: The effective anti-oxidant in spinach has proved to lower the levels of blood sugar and improve insulin sensitivity in diabetics thereby reducing other problems related to diabetes like numbness etc. .
  7. Heart Health: Spinach contains potassium in large amounts, it has proved effective in reducing the chances of heart attacks and lower blood pressure, cholesterol levels and sugar issues that are often the causes of cardiac arrests and pre-mature deaths.
  8. Eyes: Spinach takes care of the eyes also as it supplies carotenoids, lutein and zeaxanthin that are necessary to arrest cataracts and macular degeneration related to age.

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