Facts about Organic Food

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1. Organic Food has no Hormones or Antibiotics
This is food that is produced by farmers who mainly advocate for the use of renewable products and the preservation of water and soil to improve the quality of the surroundings for the forthcoming generations. This type of food is not produced by the use of pesticides or by way of bioengineering or ionizing energy. Organic products such as meat, eggs or dairy yields come from animals that are not fed on hormones or antibiotics.

2. Organic Food Movement
In the year 1940, an organic food movement was formed as a response to the Green Revolution. The commencement of the Green Revolution marked a crucial step towards an upsurge in food production aided by the introduction of good varieties of fertilizers, use of recommended pesticides and improved managerial methods.

3. Organic Food is just like Other Food
Studies have proved that there is no substantial difference between conventional foods and organic foods in terms of nutritional value. However, possible hypersensitive reactions or bacterial reactions are common food related illnesses. Furthermore, research has proved that organic foods are no sweeter than other conventional types of foods.

4. Organic Milk is Healthier
According to recent studies conducted by the Danish Institute of Agricultural Research at the University of Aberdeen, organic milk was found to contain more omega-3, antioxidants, fatty acids and vitamins compared to non-organic milk. Additionally, another research institution called Grassland and Environmental Research also proved that organic milk is much healthier than non-organic milk. This is attributed to the fact that organic cows are grazed in pastures which leads to the production of quality milk.

5. Organic Foods have more Antioxidants
According to research done, antioxidants from organic foods have been proven to have more impact on the health of individuals. This has been attributed to the fact that, chemicals do not directly get into contact with organic composites that are crucial for the production of vegetables and fruits which contribute to the prevention of cancer diseases, heart complications and vision problems. Choosing organic foods will increase antioxidants that are nutritionally needed.

6. Organic Foods do not Contain Pesticides
Though it is desirable to use pesticides in the reduction of pests such as bugs, pesticides contain very strong chemicals such as organophosphorus. Organophosphorus is a compound that should not be in the human body. However, due to the use of non-organic foods that are pesticide coated, research has proved that the human body contains more than 80% of this compound that has been attributed to different developmental complications.

7. Organic Foods increase the Health of the Heart
When animals especially cows take time to graze on grass, there is considerable increase on the amount of CLA (Conjugated Linoleic Acid) that is contained in animal foods. CLA is a compound that can assist in the reduction of cardiovascular complications and it is mainly found in large amounts in breast milk and animal meat from animals that have been raised cage free.

8. Organic Foods ensure Environmental Safety
Organic farming does not require the use of chemicals, as such, there is reduced air, water and soil pollution. This goes a long way in ensuring a safer environment and healthy environment to live in.

9. Organic Foods are generally Healthier
Organic foods are not produced using chemical fertilizers, therefore, they do not contain strong compounds and thus they do not affect the human body. Manure is a natural fertilizer that does not contain chemicals and thus it works perfectly on crops.

10. Organic Food is Expensive
Compared to other types of food, organic foods are much more expensive at times to levels of more than 50%.

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