What is kefir good for?
Kefir refers to a type of milk preparation that involves using kefir grains during the fermentation process. Either the milk from cows, sheep, or goats may be used to come up with what is commonly known as kefir milk. The process involved in making kefir makes it thick in terms of consistency and texture that is similar to yogurts. Kefir is considered by many people as a healthy drink because of its numerous benefits to the body.
AS a type of milk, kefir is said to be good food for building stronger bones and healthier muscles. It is very high in protein and calcium which are essential in bone-building and muscle development or repair. Kefir is also said to be a good source of vitamins A, B, and D which also boosts various metabolic properties in the body. Other nutrients found in kefir milk are iron, iodine, folic acid, and nicotinic acid. All these substances will help boost the immune system and keep illnesses at bay.
For people who frequently have stomach problems like constipation and indigestion, kefir milk is also rich in so-called probiotics which help promote a healthy digestive system. These probiotics are also responsible in eliminating harmful bacteria in the stomach and intestines and therefore lead to better digestive health.
Another great thing about kefir milk is that it is a healthy alternative for people who are lactose-intolerant. Common complaints like gas formation, diarrhea, and stomach cramping are not present or significantly reduced when kefir milk is consumed. Kefir is also good for overweight and obese people because it contains fewer calories and less fat when compared to traditional milk preparations. With these benefits, people who are lactose-intolerant and those who are trying to lose some weight can still get the health benefits of kefir without having to worry about possible adverse effects.