What is Apple Cider Vinegar?
When an apple cider undergoes a process of fermentation, the end-product is what people call apple cider vinegar. How is the fermentation process done? Yeast and bacteria break down the apple cider sugar and forms alcohol, in which later on will be formed into vinegar. Like any other type of vinegar, apple cider vinegar contains acetic acid, part citric, malic and lactic acids.
Apple cider vinegar is distinguished by its yellow-brown color unlike the ordinary white vinegar. Apple cider vinegar is often sold in the market in bottles containing some sediment at the base of the bottle. These cloudy sediments known as the mother of vinegar is mostly composed of bacteria form acetic acid. Sediments are often included in bottles when the vinegar is sold unpasteurized and unfiltered.
Apple cider vinegar is very popular as it is known to carry many health benefits. Moreover, this vinegar is sold in most health stores unfiltered and unpasteurized. Some Internet businesses were also known to sell apple cider vinegar online. However, the product is typically sold at local grocery stores.
If other types of vinegar like balsamic, white vinegar, red and white vinegar, and rice wine vinegar are used in culinary activities, apple cider vinegar is a bit more different since it is used mainly for health purposes. In the olden days, Hippocrates was known to use apple cider vinegar as health tonic. Moreover, the vinegar is also known to be used as a medicine to fight scurvy, pneumonia and to indigestion.
Some health experts who made several research on the health benefits carried by the apple cider vinegar claim that the vinegar is actually a cure-all substance. In the 1970s, the popularity of apple cider vinegar had incredibly increased. The vinegar was claimed to help people with weight problems. As of today, apple cider vinegar is known to help reduce weight by speeding up metabolism. Moreover, it was found out that the vinegar also burns fats faster.
What are the some of the good use of apple cider vinegar?
Apple cider vinegar was known to help diabetic individuals. The vinegar has a huge impact on the blood glucose levels. Studies showed that apple cider vinegar actually lowers glucose levels. Moreover, since the vinegar is known to speed up metabolism and burns fats at a quicker rate, obese people learned to take advantage of its benefit. People trying to lose weight use apple cider vinegar. Usually a teaspoon or three is taken before every meal.
Later on, proponents of alkaline diet are promoting the use of apple cider vinegar. They claim that the vinegar helps balance the alkaline acid state of the body. It was claimed to balance the alkalinity and acidity in the body, which is considered to be the cause of most health problems.
In addition, the vinegar is also used as a home remedy for dandruff. People with dandruff problems may mix ¼ cup of both vinegar and water. To prevent dandruff, the solution restores the pH balance of the scalp thus preventing fungus growth, which is known to cause dandruff.