Tagged By sleep

What is Sleep?

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Sleep refers to the process wherein the body is in a state where the motor activity and the senses are suspended. Aside from having partial or complete unconsciousness, the voluntary muscles also become inactive. During&hellip

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What is melatonin?

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Melatonin is the primary hormone that helps regulate normal sleep patterns.  It is secreted by the pineal gland which is found near the center of the brain.  At night time, more melatonin is secreted and&hellip

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