How many jumping jacks are necessary to burn 100 calories?
10-15 minutes of jumping jacks
Sport is vital for our health. Everyone knows it. Anyway, specialists have found that short workouts can be just as effective as longer workouts. For example, two or three 10 minute workouts a day are excellent if you want to be an active and healthy person. Focus on the intensity and use properly your force! If you want to burn 100 calories, 10-15 minutes of jumping jacks are exactly what you need. Do not forget to warm up before high impact exercise! Needless to say, try to do each exercise as hard and fast as you can!