Number of Fat Grams Per Day

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How many grams of fat should be consumed in a day?

20-35% of total calories consumed.

The 2005 Dietary Reference Intakes Report of the United States Food and Nutrition Board sets the recommended daily intake of fat to be 20-35% of the total number of calories consumed. No specific value can be given because the level of fat which may be possibly harmful to a person cannot be determined yet.

 

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