Number of Calories to Lose Weight

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How many calories are needed to lose weight?

3,500 calories.

3,500 calories is equal to 1 pound of fat. This means that to lose a pound of weight in fat, one has to burn 3,500 calories more than one’â„¢s calorie intake. If, for example, one consumes 2,000 calories daily and intends to lose 1 pound in 3 days, then one has to burn a total of 9,500 calories within the same time period. This can be done by various forms of exercise or by regulating calorie intake.

 

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