Scientific Name(s): Arthrospira platensis (Nordstedt) Gomont and Arthrospira maxima Setchell et Gardner.
Spirulina is a characteristic “green growth” or what we call “algae” powder that is high in protein and a good source of antioxidants, B-vitamins, and different nutrients. It is an organism that grows in both fresh and salt water. When collected accurately from non-contaminated ponds and waterways, it is one of the strongest supplement sources available. It is made up of protein and essential amino acids and is commonly prescribed to veggie lovers for its high characteristic iron content. It is frequently touted for its high B-12 content.
Spirulina is often described as the most complete food source in the world. It is absolutely all natural and won’t bring on any issues to the body. Regardless of the possibility if it’s taken too much, there will still be no harm to the body.
Spirulina can assist you with having sensible levels of supplements in your body, which in return gives you less of a chance to get sick.
Why Take Spirulina?
Spirulina is the richest beta carotene food. Eating beta-carotene-rich products gives real anti-cancer protection. Beta carotene is good for healthy eyes and vision. Spirulina beta carotene is ten times more concentrated than carrots.
Spirulina is an ideal anti-aging food. Iron is fundamental nutrients needed to build a strong system, yet it is the most widely recognized mineral deficiency. Spirulina is rich in iron, magnesium, and minerals and is easier to retain than any iron supplements.
Spirulina helps boost stamina and immunity. It has a high protein substance that can restrain hunger. It also acts as an effective way to maintain ideal body weight good for athletes.
Spirulina helps healthy digestion. It stimulates lactobacillus and bifidobacteria in your digestive tract for healthy digestion and proper bowel function. It acts as a cleanser by eliminating mercury and other deadly toxins usually ingested by the body.
Spirulina is a source of vitality and life energy. It supplies supplements expected to cleanse and heal while giving protection from a wide range of cancers.
Health Benefits of Spirulina
Allergy treatment. Spirulina may be powerful in treating hypersensitivities in the body that trigger normal sensitivity side effects, for example, runny nose, watery eyes, hives, and swelling.
Liver protection. Protect the liver against further harm and cirrhosis.
Anti-cancer. Spirulina is a fantastic source of cancer prevention agents, which can protect against oxidative damage. Studies shows that it can reduce cancer occurrence and tumor size.
Lower LDL and Triglyceride Levels. Coronary illness is right now the world’s greatest killer. It is realized that numerous risk factors are connected to increase the danger of heart disease. Spirulina can bring down triglycerides and LDL cholesterol and may raise HDL, or what we call the good cholesterol.
Lessen Blood Pressure. Hypertension is an essential driver of numerous killer diseases. This includes heart attacks, strokes, and interminable kidney ailment. Spirulina has been proven to lessen blood pressure in people with normal blood pressure levels. This is thought to be driven by an increased production of nitric oxide that helps the veins or the blood vessels relax.
Spirulina might likewise have other gainful impacts, for example, detoxifying the metal arsenic from the body. Spirulina is incredibly healthy. It is one of the few foods that can be called the super food that contains most of what the human body needs.
There are other ways to take spirulina. It can be added to green juices, smoothies, and health shakes to knock up protein and cell reinforcement content. It is loaded with nutrients that can have powerful effects on your body and brain.