Lemongrass is a plant popularly cultivated in Africa and Southeast Asia. It has a lemony scent and is often used as a culinary herb. Lemongrass can be used fresh or in a dried powdered form. One of the most widely used ways to ingest lemongrass is to make lemongrass tea. Since ancient times, it has been used for medicinal purposes, particularly in Ayurvedic medicine.
Many of the health benefits of lemongrass are due to the presence of the component known as citral. In addition to providing lemongrass with its distinctive lemon smell and taste, it has been studied for its health benefits. Lemongrass also contains several other essential nutrientsâ€”vitamins A and C; folate and folic acid; minerals like magnesium, zinc, copper, iron, potassium, phosphorous, calcium and manganese. Lemongrass tea is a tasty and useful way of reaping the benefits that lemongrass and citral have to offer.
- Drinking lemongrass tea is extremely beneficial to digestive health. It can ease nausea and constipation. It aids the digestive process and can help in removal of unhealthy chemical in food and excess fats.
- It aids weight loss by the virtue of being good for digestion and metabolism as well making you feel fuller.
- Lemongrass is a diuretic and can help in flushing out your urinary system by keeping both kidneys and bladder working optimally.
- The citral found in lemongrass tea lowers cholesterol This is not only good for the cardiovascular system but also for the whole body.
- The antioxidants present in lemongrass promote the detoxification of the body. This means that it helps keep your liver, pancreas and other organs healthy.
- Lemongrass tea has been used to treat coughs and colds for many years. It can soothe the throat, help clear sinuses and even has anti-pyretic properties that help reduce fever. Apart from symptom control, lemongrass has antibacterial properties that help your body fight off infection.
- The anti-bacterial, antifungal and antiseptic properties of lemongrass tea can stave off a multitude of infections including those caused by yeast and other common bacteria. Research has shown that lemongrass can be as potent as common antibiotics.
- Lemongrass tea helps keep the skin healthy. This is due to its anti-oxidant qualities and detoxification. Drinking lemongrass tea can help with acne and other skin breakouts.
- Alzheimer’s disease is a debilitating condition thought to be caused by the formation of free radicals in the body. Lemongrass tea reduces the oxidative stress that a body experiences and can help prevent or delay such illnesses.
- In addition to reducing risk of cancer due to its antioxidant properties, exciting new research shows that lemongrass can actually kill cancerous cells.
- Lemongrass tea can act as an anti-inflammatory agent reducing aches and pains that may afflict a person after exercise or the elderly. This can also help with inflammation associated with arthritis and gout.
- The active component in lemongrass teal, citral, has been shown to lower blood pressure and help relax and dilate blood vessels. This reduces the risk of several cardiovascular diseases that are a major cause of death and disability while improving blood circulation.
- It can act as a pain killer relieving pain caused by digestive distress, cramps, and injuries like sprains as well general aches.
- Drinking lemongrass tea promotes cellular and tissue repair especially of connective tissues like tendons, cartilage and ligaments. These are most often injured during exercise or falls making lemongrass a useful addition for quick healing.
- Lemongrass tea has been shown to improve quality of sleep. It can used to help with insomnia by having a cup of it at night.
- Lemongrass tea enhances mood and has a soothing and calming effect. This may help people suffering from depression and anxiety.