Apples, irrespective of color, are highly nutritious fruits whose health benefits outweigh the majority of other fruits. The USDA ranked the apple among the top ten most nutritious fruits. An apple offers the best nutritional value when consumed with the skin. However, apple seeds are poisonous if consumed in large quantities since they contain amygdalin, which releases cyanide once in the digestive system. It is advisable to remove the seeds when eating an apple.
An Apple Has the Following Nutritional Components That Help in Better Health:
VIT A—Vitamin A has been known to be effective in sight improvement. In respect to this, apples have been known to prevent cataract, glaucoma, and molecular degeneration. It also reduces the effect of night-blindness diseases.
VIT K—Vitamin K is in the group of vitamins that have been known to help the body protect itself against diseases. Specifically, Vitamin K in apples helps in preventing active multiplication of cancerous cells, maintains a healthy brain, and prevents leukemia. It helps blood clotting, as well as helping the whole cardiovascular system, muscles, and veins.
VIT C—A great antioxidant. Specifically, the apple has a chemical called quercetin that reduces cellular death caused by oxidation and inflammation of neurons. The abundance of neurons reduces the chances of developing neurodegenerative disorders like Alzheimer disease.
VIT B Complex Components—Components like Riboflavin, Thiamin, and VIT B-6, which help in blood cell formation and the nervous system. Vitamin B is complex since it is a group of eight vitamins. The group assists the body in remaining well-oiled and is, thus, very vital for the healthy growth of the skin. Apples contain Vitamins B1, B2, B3, B5, and B9.
Fiber—An apple provides the body with an average of 5 grams of fiber. Daily recommended fiber intake is 20 grams. In respect to this, it is evident that an apple plays a significant role in food digestion and absorption. These fibers can either be soluble or insoluble. Soluble fibers dissolve in the food and help it stay longer in the digestive system. The long stay gives a feel-full effect and can lead to weight loss in the long run for overweight people, as well as regulate weight gain in normal-weight people. The insoluble fibers do not dissolve and only add to the bulkiness of the stool. The combined mass prevents the stool from staying long in the duodenum and the colon. The timely release of fecal waste ensures no toxification in the body from its waste occurs.
The Fiber in the Apples Attributes in Controlling, Curing, or Preventing Some of the Diseases As Outlined Below:
Decreases the Risk of Diabetes—Apples contain fibers that help control blood sugar naturally. The fibers also assist in the breakdown of cholesterol that, in turn, reduces sugar from the fats. The fiber content and the phenolic compounds in apples also contribute to burning cholesterol deposits in the arteries. The breakdown reduces coronary artery diseases and related cardiovascular diseases. It also prevents gallstones that result from cholesterol deposits due to fiber.
Beats Diarrhea and Constipation—Fibers in apples can absorb or release more water in the colon depending on the nerve communication of whether it is a constipation or diarrhea effect. It also controls irritable bowel syndrome.
Curbs Hemorrhoids—These are swollen veins in the anal canal resulting from persistent constipation. The fiber in the apples helps to ease constipation and, thus, lower hemorrhoids.
They Help in Weight Loss—Body weights have been known to lead to life-threatening situations like heart attack and persistence in chronic diseases like diabetes. The proper burning of calories reduces the severity of these disorders. It also reduces the rate of stroke with the same amount of fiber taken, i.e., 5 grams of fiber found in an apple decrease the risk of stroke by 5%.
Apples Help to Break Cholesterol—Due to its pectin and polyphenols antioxidants, the burning up of calories prevents oxidation of LDL that leads to artery-clogging plaque.
Blood Sugar Control—Fiber controls digestion and slows the breakdown of carbohydrates. The slow absorption leads to low blood sugar intake and, in turn, controls the blood sugar level.
Additional Benefits of Eating Apples Include:
Good For Healthy Teeth—They stimulate the production of saliva that contains bacteria-fighting agents and, thus, prevents bad smells as well as preventing tooth decay.
Reduces Alzheimer and Effects of Aging—They stimulate production of acetylcholine that coordinates the well-functioning of the whole body system.
Help Fight Cancer—Apple peels contain triterpenoids that are antigrowth agents. The National Cancer Institute in the U.S. recommends apple juice to reduce tumor growth and inhibit the growth of cancerous cells.
Minerals—Potassium, calcium, phosphorous, and copper are ideal for skin and other body ligament formation. Apples have a zero level of cholesterol.
High Dopamine Neurotransmitter—This determines the level of alertness, brain health, and well-body functioning.
Due to the potential benefits associated with eating apples, it is clear that an apple a day keeps the doctor away. Apples are slightly acidic; however, this does not make them less nutritious. It only indicates that people with high acid problems should consume apples in moderation and seek any medical assistance in case of any adverse effects.