Nutrients are an essential part of our diets and are responsible for keeping us healthy; from the top of our heads right down to the tip of our toes. Nutrients may be classified into 6 types, namely: Water, Proteins, Carbohydrates, Fats and Lipids, Minerals, and Vitamins. All six do their part in order to keep us looking and feeling incredible. Want to find out more? Don’t fret, we got you covered. Sit back, relax, and take a look at the 10 things you need to know about the benefits of nutrients we put together just for you. Enjoy!

Fact 1: Nutrients are a crucial part of our dietary needs. Omega-3 fats, for instance, make up roughly 40% of the polyunsaturated fats in the brain. An omega-3 deficiency will result in a lower intelligence quotient, several mental illnesses, and even heart disease to name a few. Fish is a prime example as being a source for Omega-3 fatty acids.

Fact 2: I know it, you know it, and our mothers do too: vegetables are great for you and are so rich in nutrients and minerals that taking them will keep you strong and glowing. Jam packed vitamins, minerals, fiber, and anti-oxidants that are found in vegetables are infinite; regular intake boosts health and immunity while significantly lowering the chances of you getting sick.

Fact 3: Carbohydrates, a favorite in everyone’s diets, are the sugars we all welcome with open arms. The most common forms of carbohydrates include glucose, fructose, sucrose, galactose, maltose, lactose, starch, as well as fiber. These big boys are responsible for getting us in high spirits- they keep us filled up and full of energy, ready to face even the bluest of Mondays! Tid-bit: sugar is the only source of energy for the brain and the red blood cells!

Fact 4: Also known as macronutrients, proteins are the superstar of the pack and are a nutrient that is responsible for our growth and the repair of muscle and body tissue. Soya bean, meat, eggs, fish, as well as cheese are all great sources of protein.

Fact 5: In as much as we would like to get rid of it, Fat is undoubtedly a significant part of our diet. Fat-soluble vitamins won’t be absorbed by our bodies without it. Fat it also responsible for supplying our bodies with warmth.

Fact 6: Vitamin C and Vitamin E, respectively, are the nutrients responsible for growth, healthy body tissue, and a strong immune system. The latter is responsible for maintaining a healthy heart, blood, and is great for circulation. Fruits rich in Vitamin C include oranges, strawberries, and grape fruit, while avocados and tomatoes are perfect for your Vitamin E fix for the day.

Fact 7: A diet that is rich in Calcium keeps your teeth and bones nice and strong! You don’t have to worry about tooth decay or osteoporosis any time soon. Low-fat dairy products such as yogurt, milk, cheese, as well as fortified food such as fruit juice, cereal, and soy are great sources of calcium.

Fact 8: What about minerals such as Potassium and Iron, you ask? Potassium is responsible for treating muscle contractions and nerve impulse transmission, while Iron is absolutely vital because it is responsible for carrying oxygen all throughout the body’s cells. Without Iron our bodies would cease to function. Potassium rich food include artichoke, broccoli, spinach, banana, and milk, while Iron rich food include green beans, tomato juice, parsley, shrimp, clams, beef, and liver.

Fact 9: We can never leave out the most important one: Water! The unprecedented super nutrient is responsible for making up our blood, keeping us hydrated and energized, as well as aiding in our digestion. Fruits and vegetables that are a great source of this nutrient include water melons and cucumbers.

Fact 10: Proper nutrition not only means an ideal weight, but our mind reaps the benefits too. Proper nutrition increases blood flow to the brain, protecting our brain cells, replenishing them, and combats diseases such as Alzheimer’s.