Protein is classified as a macronutrient, along with carbohydrate and fats which means that the body requires it in relatively large quantities. Chemically, proteins are chains of amino acids. For…

The botanical definition of nuts is a narrow one, but in general usage we refer to many food items like almonds, walnuts, pistachio, hazelnuts, pecans, Brazil nuts, macadamias, chestnuts and…

Flaxseed or linseed comes from the flax plant. It has been cultivated and consumed for thousands of years. Its health benefits have been highly regarded at various points in history—King…

Most people define fitness as being in good physical shape, being healthy and with optimal body functioning. Being fit means getting regular exercise as well as eating a healthy diet.…

The concept of stars twinkling in the night sky is so well-known that one of the most prominent children’s poems is based entirely around it. We have all heard it…